by 
The Curious Bag
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Natural cherry juice has proven health benefits than can help alleviate chronic pain and prevent certain types of disease. Ongoing research conducted at Michigan State University has shown that cherries contain one of the highest concentrations of antioxidants of all fruits and vegetables, according to cherryjuicepower.com.
Sweet vs. Tart
Sweet and tart cherries are both good for you, but studies cited at path2healthyliving.com suggest tart cherries have a higher concentration of antioxidants, anthocyanins and phenolics which can help reduce inflammation in the body.
Comparisons
Cherryjuicepower.com writers report that tart cherry juice concentrate has more antioxidant capacity than prunes, blueberries, oranges or even red grapes used to make red wine.
Pain Relief
Consuming cherry juice can lessen pain caused by gout and arthritis, as well as general muscle and back pain. Cherry juice may help reduce muscle pain if consumed before and after exercise.
Prevention
According to path2healthyliving.com writers, cherry juice may help prevent heart attacks, strokes and colon cancer.
Amount
Consuming two tablespoons of tart cherry juice concentrate per day provides health benefits. Cherry juice can be added to smoothies or other recipes.
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