What are reps&sets?
by 
The Curious Bag
ANSWERS: 1
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Weightlifting is a form of exercise that builds muscle and helps speed up your metabolism. As a result weightlifting, as part of an exercise program, is a great way to lose weight. "Reps" and "sets" are simply two terms commonly used when people speak of particular exercises or weightlifting programs.
Repetitions
"Reps" are simply short for repetitions. Each time you perform an exercise, you have completed one repetition.
Sets
A set refers to the completion of a certain number of repetitions.
Tone and Definition
When the goal of your weightlifting or workout routine is to tone up and create definition, it is commonly recommended to complete a higher number of repetitions (over 12) with relatively light weight.
Building Mass
In order to build mass or bulk when weightlifting, generally you should lift heavier weights and do a smaller number of reps (under 12).
Fun Fact
Some NFL players can bench press over 200 pounds more than 40 times. That's more than 40 reps.
Source:
Sacred Heart University Information on "Reps" and "Sets"
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