How can children overcome stage fright?

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Public speaking is a common phobia among adults and children, according to the Mayo Clinic. Stage fright, which is directly related to public speaking, occurs when a child experiences anxiety before performing in front of an audience. This can cause serious anxiety and intense fear. Parents who are concerned about their child's stage fright can implement a few strategies to help them overcome the issue.

Prepare for the Big Day

According to CNN Money, practicing a book report or theater performance at home can make the actual day of the event less intimidating. Set up kitchen chairs, filled with stuffed animals and dolls, and encourage your child to practice. Also, invite family members to view the child's performance.

Teach your Child to Visualize the Event

Visualizing the event can help your child feel more comfortable. Remind your child to visualize positive outcomes, such as the audience clapping and cheering. If she starts to imagine something terrible happening, replace that thought with a positive outcome.

Relax on the Big Day

Taking deep breaths can relax nerves, according to the Mayo Clinic. Remind your child that if he gets nervous, to take a deep breath to calm down. Also, remind your child that he is not alone in his fear of public speaking. Sharing your own fears of public speaking with your child can make him feel more comfortable with his fears, allowing him to overcome it.

Do Not Allow your Child to Avoid Public Speaking

According to the Mayo Clinic, nervousness during public speaking is normal. If a child can conquer the fear during childhood, she will be better prepared for adulthood.

Continue to encourage your child to continue participating in activities that require public speaking.

Source:

CNN Money: Beat State Fright

Mayo Clinic: How can I overcome my fear of Public Speaking

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How can children overcome stage fright?

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