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Health and Fitness → Medical conditions and procedures → Pain and causes of pain
ANSWERS: 1
  • Official Know-It-All
    Discs are soft cushions between the bones of the spine. Herniated discs develop when spinal discs rub against the nerves around the backbone, causing pain. The American Academy of Family Physicians says exercise strengthens back and stomach muscles and reduces back pain. Physical therapists teach herniated disc sufferers effective exercises.

    Source:

    Medline Plus: Herniated Disk

    More Information:

    familydoctor.org: Herniated Disk

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