The colon consists of the upper 5 to 6 feet of the large intestines and is responsible for holding wastes and fecal matter until it is expelled from the body. Years of exposure to fatty foods, alcohol, tobacco, medications and limited physical activity causes plaque and debris to build up in the colon walls. It is important to keep the colon clean to avoid a variety of diseases and health problems.

Prevents Constipation

A clean colon allows digestive wastes to pass through the body more efficiently, resulting in regular bowel movements, preventing constipation. Excess gas, bloating and abdominal cramping are also minimized.

Reduces the Risk of Colon Cancer

Wastes not properly expelled from the body can cause a harmful buildup of toxins. According to the "Prescription for Nutritional Healing," the absorption of these toxins can cause "systematic intoxication" and greatly increase the risk of colon or rectal cancer. Cleansing the colon flushes out dangerous debris, significantly reducing the threat of colon cancer.

Prevents Obesity

The "Prescription for Nutritional Healing" also indicates that "a clean colon is important in stabilizing your weight."

Keeps the Stomach Flat

The large intestine expands during the digestive process. When the colon is blocked, wastes remain in the intestine, causing the stomach to protrude. When the colon is clean, wastes are properly released from the body, flattening the stomach.

Considerations

The Center for Disease Control recommends a diet high in fiber and taking a fiber supplement as an ongoing effort to keep the colon clean and thwart off disease. Regular checkups, a healthy lifestyle and proper nutrition are necessary to reduce the risk of colon-related health conditions.

Source:

"Prescription for Nutritional Healing;" Phyllis A. Balch, CNC; 2000

Centers for Disease Control and Prevention