by 
The Curious Bag
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Hamstring strains occur when there is an injury to the muscles or tendons due to a pulling action. Immediate treatment is best to ease pain and quicken recovery.
Prevention
Warming up the leg muscles by stretching prior to working out or doing strenuous physical activity will lessen the occurrence of injury to the hamstring.
Ice It
Applying an ice pack or cold compress to the injured area as soon as possible will help ease pain and speed up recuperation.
Compression
Using a compression bandage will put slight pressure on the injured area and reduce the amount of bleeding within the muscle.
Rest
It is important to rest the injured leg and avoid excessive movement right after injury. Rest time could take up to 72 hours, depending on the severity of the injury.
Elevate
After applying ice and a compression bandage, keeping the injured leg elevated is also a key step to a quick recovery.
Consult Doctor
If you have tried all the methods mentioned and your pain worsens or does not improve, consult a doctor to determine if further rehabilitation is needed.
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