by 
The Curious Bag
-
High cholesterol is a warning sign that can lead to serious health problems. It is important for women to take steps to lower cholesterol in order to prevent negative health effects in the future.
Health Risks
The number-one cause of death in women over the age of 50 is cardiovascular disease, and an early detector of this is high cholesterol.
Symptoms
High cholesterol does not have symptoms; therefore, it is important to go to the doctor to check your cholesterol levels. If you have high cholesterol, you may be prescribed cholesterol-lowering medications .
Diet
Opt for fruits and vegetables and avoid excessive carbs as well as refined sugars. A diet high in fiber or fiber supplements also helps lower cholesterol.
Exercise
Working out regularly not only boosts your HDL (good cholesterol) but also reduces LDL (bad cholesterol.)
Stop Smoking
If you're a smoker, you're putting yourself at greater risk of getting high cholesterol and more prone to heart disease because smoking lowers your good cholesterol levels.
Source:
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC