Herniated disks are the most common cause of sciatica--the term used to describe injury to sciatic nerve. This nerve runs from our lower back through the buttocks and down both legs. Several treatment options exist to address both problems and include medications, therapy, self-care and alternative treatments.

Physical Therapy

A physical therapist can show you exercises to improve strength and flexibility. He can also provide treatments for pain relief including electrical stimulation, ultrasound and massage among others. Physical therapy is the cornerstone of recovery, according to the Mayo Clinic.

Considerations for Activity

Activity that triggers pain should be avoided, according to the Mayo Clinic, but some level of regular movement and activity should be maintained, which will reduce pain and stiffness and help you heal faster. Alternative medicine expert Dr. Weil notes most cases clear up in a few weeks, while 10 to 25 percent of people experience pain after six weeks.

Self-Care

Hot and cold applications can be used to ease pain and inflammation, according to the Mayo Clinic; heat should not be used for the first two days, however. The Mayo Clinic also recommends the use of gentle stretches held for at least 30 seconds to relieve compressed nerves in the lower back. Pain can be eased with over-the-counter medications like aspirin, ibuprofen and naproxen, which contain both pain-relieving and anti-inflammatory properties, according to the Mayo Clinic.

Alternative Treatments

Dr. Weil and the Mayo Clinic list several alternative treatments that have shown benefit for treating herniated disks and sciatica. They include acupuncture, chiropractic care, massages, osteopathic manipulation, Alexander Technique, Trager Approach and therapeutic yoga.

Medications and Surgery

In more severe cases, your doctor might prescribe pain killers, anticonvulsants, antidepressants or give you steroid injections. If you do not heal after several months, you might require surgery. Weil notes this is the case in only 10 percent of people with these injuries.

Source:

Mayo Clinic

Dr. Weil