Herniated disks occur when the soft middle portion of the disk pushes out into the harder covering. This results in irritation of nearby nerves, causing pain and other symptoms. Several conservative treatments can alleviate this condition, and surgery is rare.

Success of Conservative Treatments

The Mayo Clinic indicates that nine out of 10 people experience relief with non-surgical treatments. Herniated disks typically heal completely within one to six months, according to Cedars-Sinai Medical Center.

Monitoring Activity Level

You need to get adequate rest and refrain from activities that can aggravate your back. This will facilitate healing and prevent your injury from getting worse. You should engage in some level of activity, however, to prevent stiffness. Listen to your body, and do not push yourself to do things.

Working with a Physical Therapist

A physical therapist can show you exercises to strengthen your back, improve flexibility and ease pain. She can also offer treatments to relieve pain like ice, heat and ultrasound, among others.

Using Medications

Certain medications can ease the pain of a herniated disk. If over-the-counter pain relievers do not provide adequate relief, talk to your doctor about other options. These include muscle relaxants, opioid painkillers, medications used to treat nerve pain and steroid injections.

Alternative Treatments

The Mayo Clinic suggests that certain alternative treatments might be beneficial, such as acupuncture, chiropractic care, yoga and massage. Chiropractic care might not be appropriate if your herniated disk is aggravating your sciatic nerve.

Source:

The Mayo Clinic

Cedars-Sinai Medical Center