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For thousands of years, people in the East have entrusted their sinus health to the neti pot. The benefits of using this small, lamp-shaped vessel, however, extend beyond ancient India.
Reduction of Nasal Irritation
Rinsing the nasal passages removes bacteria, pollen grains and other irritants that cause sinus congestion. The warm water also loosens and flushes out mucus and debris.
Prevent Illness
Neti pot use can reduce the number and duration of illnesses such as the common cold by increasing the efficiency of the nasal passages' mucous membranes and cilia.
Pain Relief
Reducing the amount of sinus pressure can relieve headaches and facial pain caused by sinusitis.
Modern Science
Ear, nose and throat surgeons recommend neti pots to patients who have undergone sinus surgeries as a way to keep the nasal passages clear.
Side Effects
Neti pots use only saline and water, but still may produce mild side effects such as nasal irritation, stinging, or nosebleeds. Changing the water temperature or saline content can reduce the side effects if they do occur.
Source:
Pays to Live Green Neti Pot Nasal Irrigation
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