by 
The Curious Bag
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A chin up bar will add a new dimension to working out at home; it's an incredibly effective and low cost training tool with many benefits.
Benefits
Proper use of a chin up bar can result in an increase in lean muscle, increased strength, increased metabolism and a decrease in body fat.
Significance
Regular exercise on a chin up bar will ultimately lead to improved overall health, improved appearance and an increase in confidence.
Types
Different styles of chin up bars are available to accommodate different scenarios. Door mounted units that are easily portable are among the most popular, but there are also units that mount directly onto a wall and freestanding units that require no extra support to use.
Size
Many chin up bars, particularly the door mount units, take up a fraction of the space of most gym equipment but they can provide an incredible upper body and core workout.
Considerations
A chin up bar can't provide the variety of a fully stocked commercial gym, but for people who are looking for a convenient and inexpensive method of building muscle and increasing strength, a chin up bar is an incredibly versatile piece of equipment.
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