by 
The Curious Bag
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Widely used for health purposes for centuries in India and China, and on the increase in the United States and Canada, the turmeric spice boasts a wide range of health and culinary benefits.
Combat Disease
Research suggests that turmeric acts as an antioxidant, lowering your odds of developing cancer as well as Alzheimer's and heart disease.
Anti-Inflammatory Power
Acting as an anti-inflammatory, turmeric can be used to provide relief to those who suffer from ailments such as inflammatory bowel disease, ulcerative colitis, rheumatoid arthritis and cystic fibrosis.
Nutritional Supplement
Turmeric is rich in several vitamins and minerals, including iron, magnesium, vitamin B6 and potassium.
Potential Fat Fighter
Research indicates that turmeric can inhibit the growth of fat tissue in mice, giving it potential promise as a weight loss aid in humans.
Color and Flavor
Turmeric is responsible for the vibrant yellow color seen in many Indian dishes as well as the popular condiment mustard. It also adds flavor when sprinkled on vegetables or in eggs and curries.
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