Production

To produce the hard kernels of rice we have come to recognize from supermarket aisles, the outside sheathing must first be removed. In these nutrient-rich layers surrounding the rice kernel the bran is found and harvested.

Nutritional Value

Rice bran provides many nutrients, including a host of essential amino acids, omega fatty acids, fiber and antioxidants.

Digestive Benefits

Widely recognized for its digestive health benefits, the fiber available in bran provides not only a nutritious "filler" but can assist with weight loss, regulating blood sugar levels and maintaining healthy bowels, and other digestive system functions.

Benefits for Diabetics

Stabilized rice bran can assist the body in regulating blood sugar levels that can be a great asset for diabetics. Also, the American Diabetes Association recommends replacing simple carbohydrates, such as sugar with complex carbohydrates, including bran.

Interesting Fact

One of the world's few foods entirely allergen- and gluten- free, rice bran provides an alternative to other forms of bran that may contain gluten or other allergens. Many people have complained of abdominal discomfort following meals with a large amount of bran but the fiber in rice bran does not produce this effect.

Source:

Natural Superfoods for Optimal Nutrition & Other Natural Health Solutions

Nussentials: Stabilized Rice Bran

nutrition by nature: Rice Bran Facts