Epsom salt is the common name for an inexpensive, multipurpose chemical compound that has been used for centuries by physicians, gardeners, beauty experts, mothers and grandmothers. It is similar in appearance to large crystals of table salt but does not contain sodium chloride.

The Importance of Magnesium

Epsom salt is made up of a highly therapeutic compound called magnesium sulfate heptahydrate. The human body requires a daily intake of magnesium and sulfates, which can be difficult to achieve because of modern fast-food diets and busy lifestyles.

Soaks With a Purpose

Warm Epsom salt soaks are not only pleasurable, but serve the purpose of maintaining proper levels of magnesium and sulfates in the human body. Both are easily absorbed through the skin and can improve nerve function, relieve stress, elevate mood by increasing serotonin levels and reduce muscle strain.

Constipation Reliever

Epsom salt can also be ingested for use as a laxative. The Epsom Salt Council recommends that individuals consult the directions on packages of Epsom salt for proper dosages.

A Boost for Depleted Soils

Not only is Epsom salt helpful to the human body, but over-used garden soils also benefit from a dose of magnesium sulfate. Magnesium is a key player in a plant's chlorophyll production, and sulfates help plants absorb nitrogen and phosphorus from nutrients in soil.

As a Beauty Treatment

Handfuls of Epsom salt can be used as a facial scrub. When mixed with body oil, Epsom salt removes dead skin and increases circulation in skin.

Source:

Nutrition Friend: What are Epsom Salts?

Epsom Salt Council: The Science of Epsom Salt

US Gyms: The Magic of Epsom Salts

More Information:

SaltWorks: Epsom Salt