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The Curious Bag
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Higher calories generally mean greater weight if the body receives more calories than it can burn. Choosing the right foods and cooking methods can help you steer clear of excess calories.
Calories
According to the Mayo Clinic, the body combines calories in food with oxygen to create energy. The balance between calorie intake and energy usage determines your weight.
Low-calorie Foods
Foods naturally low in calories include vegetables, fruits, and whole grains, according to the Center for Disease Control and Prevention.
Low-calorie Alternatives
The National Heart Lung and Blood Institute suggests several low-calorie or low-fat alternatives to several foods, such as lean ham instead of bacon or sherbet instead of ice cream.
Low-calorie Cooking
Smart cooking methods may reduce calories, according to the Indian Food Forever website. Cooking with less oil, roasting instead of frying, and using low-calorie "substitute" foods in their recipes can all slash calories.
Considerations
While counting calories can help some people maintain their given weight, a Mayo Clinic Health Letter cautions that diets tend to fail unless accompanied by other lifestyle changes such as exercise, and that an overly restrictive diet may prove too hard to maintain.
Source:
MayoClinic.com: Metabolism and Weight Loss
Center for Disease Control and Prevention: How to Use Fruits and Vegetables to Manage Your Weight
National Heart, Lung and Blood Institute: Low-Calorie, Lower-Fat Alternatives
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