Nutrisystem is one of the leading weight loss plans on the market today. Compared to diet plans that require weekly meetings, weighing portions, calculating calories and shopping for just the right foods, Nutrisystem has advantages that should be considered.

Convenience

Ordering pre-packaged meals online and having them delivered to your door saves time in planning meals, shopping for groceries and cooking. Calorie counting and measuring foods are not necessary since meals are portioned based on the total number of calories allowed under each Nutrisystem program.

It's Healthy

According to DietsinReview.com the basic NutriSystem diet is healthy with meals and snacks low in saturated and trans fats and sodium. All plans feature the NutriSystem Advanced system of low-glycemic foods, omega-3 fatty acids to promote heart health and fiber to promote satiety. Supplementing with fresh fruits and vegetables purchased separately provides a well-rounded and nutritious diet.

Diverse Programs

Nutrisystem offers separate programs for men and women, with plans especially for seniors, diabetic dieters and those on vegetarian diets. Varying levels of caloric consumption are featured with 170 meal choices available. Exercise DVDs are also offered for those in the Advanced program.

Behavioral Support

Available at the website are tools to help track weight loss progress, access to various health information, community support, and weekly newsletters. Members also receive Mindset Makeover, a 13-week guide that teaches steps for adjusting eating habits for long-term weight management.

Lower Cost

At approximately $10 per day, this is one of the most economical home delivery meal plans out there. Ordering food online at a set price, rather than shopping at a grocery store where impulse buying can take over, helps make it easier to stay within a food budget.

Source:

NutriSystem

DietsinReview.com: Nutrisystem