by 
The Curious Bag
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HDL, or high density lipoprotein, is the "good" cholesterol in our bodies. It helps remove LDL, or the "bad" low density lipoprotein, cholesterol from the blood, preventing build-up in arteries. With low HDL, you are at risk for heart disease. This can be avoided by taking action to prevent some of the causes of low HDL.
Smoking
According to the American Heart Association, cigarette smoking is directly associated with low levels of HDL. Smoking can increase your risk of heart disease.
Overweight
Obesity and being overweight can cause low levels of HDL. Weight loss can easily raise the HDL levels 4 to 6 percent, according to the American Family Physician.
Genetics
If there is a family history of heart disease linked to low levels of HDL, there is an increased chance that other family members will inherit low HDL.
No Physical Activity
Physical inactivity and leading a sedentary lifestyle can cause low HDL and, ultimately, coronary heart disease. Moderate activity can easily increase the HDL levels in your system.
Diet
Eating foods that are high in trans fats can cause low levels of HDL. Avoiding fried foods, chips and crackers will help improve a low HDL level.
Source:
American Heart Association: What Your Cholesterol Levels Mean
American Family Physician: Managing Low High-Density Lipoprotein Cholesterol Levels
University of Massachusetts Medical School: What You Can do to Raise Your HDL, the Good Cholesterol
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