by 
The Curious Bag
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<h4 class="dechead">On One Hand: Two pills twice a day
Most bee pollen pills found on the market are sold in tablets containing 500 to 1,000 mg. The packages usually recommend taking two tablets two times a day. Be sure to swallow them before eating.
On the Other: Consult a doctor
Bee pollen capsules aren't safe for everyone. They shouldn't be taken with most prescription drugs, and pregnant or nursing women should steer clear from them. The dosage depends on your physical size and build, and they can produce terrible side effects, such as sweating, tearing eyes and a fever. Plus, some people are allergic to bee pollen.
Bottom Line
Bee pollen has been used for ages as a useful source of many types of nutrients. It can have wonderful benefits, such as providing many vitamins, fighting allergies and even controlling weight. But it's best to consult a doctor before taking bee pollen. Many people are allergic to bee pollen, so ingesting it could be dangerous. Your doctor can recommend the best dosage for your health.
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