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The Curious Bag
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<h4 class="dechead">On One Hand: Prevents Acne
Fish oil contains docosahexaenoic acid and eicosapentaenoic acid, two chemical compounds that help reduce inflammation and oil production, which can lead to acne. For optimal results, take 3 to 4 grams of fish oil per day to reduce acne lesions.
On the Other: Not a Complete Regimen
As treating acne requires multiple approaches, fish oil alone will not clear the skin completely. Fish oil may reduce the frequency of acne, but acne still occur due to stress, hormonal changes, poor diet or a variety of other reasons.
Bottom Line
Three to 4 grams of fish oil daily has been shown to help acne, but fish oil alone will not completely clear skin. Acne sufferers should work with a dermatologist to determine the best course of action, as topical and internal acne treatments may also be needed.
Source:
Resource:
All About Acne
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