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The Curious Bag
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<h4 class="dechead">On One Hand: Take the Recommended Dosage
The recommended dosage for CLA is three or four geltabs daily. Take them early in the day, because they can make it hard for you to fall asleep. Avoid taking them with high-fiber foods such as specialty cereals or fiber supplements, because the fiber can absorb the CLA. It is important to be consistent with your intake.
On the Other: Stop Taking It If It Upsets You
Since CLA is a weight loss supplement, you must also have a healthy diet and exercise in order to lose weight. If you simply pop the pills, without maintaining a healthy lifestyle, you may not gain much benefit. CLA pills are not approved by the U.S. Food and Drug Administration, so it is not certain what the side effects are. See how your body reacts, and stop taking it if you experience nausea or diarrhea.
Bottom Line
CLA is a diet supplement designed to help you lose weight. People react differently to CLA, so begin by taking the recommended dosage, three to four geltabs daily, and see if this is right for you.
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