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The Curious Bag
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<h4 class="dechead">On One Hand: One to Two Servings Per Day
About 1,000 mg of acai berry daily is recommended as this dosage provides an optimal amount of antioxidants, fiber, iron, amino acids and healthy omega fat acids. Some people consume all of their acai in the morning with their vitamins, while others split their dosage between two meals. Consuming acai at midday can give you a boost of energy.
On the Other: As Much As You Like
Like other fruits, it's not harmful to consume more than 1,000 mg of acai in a day. In fact, you could drink as much as you like but remember that many acai drinks have added sugar. Check the nutritional information on the package for information on additives.
Bottom Line
While you could drink as much acai berry as you want, 1,000 mg of acai per day is recommended. Your daily dosage can be consumed all at once or split between two servings.
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