ANSWERS: 3
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dips lots of dips
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move your body forward with the swing of your fist using your upper body weight for a more powerful punch
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My ex-boyfriend was a real badass and he told me the key is to engage your whole body/torso, step forward with the leading foot and make sure to follow though with the swing after you make contact. He beat the shit out of lots of people so I'd take his word for it.
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