Do you take a Multi Vitamin and other supplements? What do you take? What brand and how many Milligrams?

No, I do not. I am on an all meat diet. No vitamins necessary. Only vegetarians need to take them.

Unfortunately that is not true at all.
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by philosopher on November 18th, 2009
In fact, yes it is. This was proven beyond a reasonable doubt over 80 years ago. See "Adventures in diet." It's free on the net. And if it's not true at all explain why I am not suffering from scurvy, etc. I doubt it is because I am superhuman.
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by Anonymous on November 18th, 2009
I eat only whole foods. I fellow a low Gylermic index. Every study in Mark Hyman's book Ultra Metabolism completely dispute your statement. Red meat contains a great deal of saturated fat ;and any knowledgeable person would say in excess red meat is dangerous.
I am not going to preach.
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by philosopher on November 18th, 2009
Little is more low glycemic than meat. Lots of very knowledgable people strongly dispute the dangers of red meat and saturated fat. Read "Good Calories, Bad Calories" if you are curious. Knowledgable people usually are.
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by Anonymous on November 18th, 2009
You are misinformed. Do as you like. I wish you no harm. I will not debate this with you. I have enough credits in Science to comprehend all the studies. I have worked in Health care and with Nutritionist. We simply disagree.
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by philosopher on November 19th, 2009

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