by 
rshah9189
ANSWERS: 3
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Don't think you can.
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well, within those limits, I would say the only way to lose weight is not eating (fulfills the criteria, right?) But I should warn you crash diets will flick a switch in your body. that switch activates 'survival-mode' in you, basically meaning that of the little food you do eat, your body will store each and every bit of it in fat. It is hard to impossible to turn this switch back off ;). Crash diet will keep you fat all your life.
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By eating less than you use or need. Like your bank account. If you spend more than you put in...
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