What's a good work out to get rid of man-boobs?
by 
gamewzrd91
ANSWERS: 6
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I think anything from cardio -> yoga. As long as you work down your overall body mass, the boobs will go along with it.
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do some running or jogging to loose some weight and might help get rid of your moobs.
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Bench press, or Dumbell Fly press-work those mooby pectorals flat once more
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You need a good diet program to brn fat in you body. Doing push ups or other chest exercises won't birn the fat around your chest - it can only help a little! Good diet A lot of erobic exercising Don't give up! If you do all the 3 you will lose your man boobs! http://www.squidoo.com/Exercises-to-Get-Rid-of-Man-Boobs-My-Success-Story-of-Losing-Man-Boobs
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If you have been suffering from gynecomastia for a long time you have probably already tried exercise to get rid of them. The reason you failed is because normal exercise are not made to target this specific area. To completely get rid of man boobs you will need a specific exercise plan and a specific diet plan to get rid of man boobs. http://www.reducemanboobs.org
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straight cardio and a non-refined sugar/grain diet.
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