by gamewzrd91 on March 28th, 2007

gamewzrd91

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What's a good work out to get rid of man-boobs?

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  • by Anon on March 28th, 2007

    Anon

    I think anything from cardio -> yoga. As long as you work down your overall body mass, the boobs will go along with it.

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  • by MrBLT needs to be contained on March 28th, 2007

    MrBLT needs to be contained

    Bench press, or Dumbell Fly press-work those mooby pectorals flat once more

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  • by anonymous on March 28th, 2007

    anonymous

    do some running or jogging to loose some weight and might help get rid of your moobs.

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  • by IntotheForge on July 21st, 2009

    IntotheForge

    straight cardio and a non-refined sugar/grain diet.

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  • by Andrew on July 21st, 2009

    Andrew

    If you have been suffering from gynecomastia for a long time you have probably already tried exercise to get rid of them. The reason you failed is because normal exercise are not made to target this specific area. To completely get rid of man boobs you will need a specific exercise plan and a specific diet plan to get rid of man boobs.

    http://www.reducemanboobs.org

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