by 
The Curious Bag
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<h4 class="dechead">On One Hand: Ambient Lighting
Illuminating a general area, known as ambient lighting, is accomplished by placing the proper size of recessed down lights symmetrically spaced throughout a room for uniform lighting. These energy efficient and stylish fixtures are available in sizes ranging from 6 to 11 inches and have a variety of different lenses, baffles, and reflectors to choose from depending on the size and type of area to be lighted.
On the Other: Accent Lighting
Accent lighting is accomplished by placing recessed fixtures with directional trims that focus the light to illuminate a particular area. Using smaller fixtures in the 3- to 5-inch range with eyeball, wall-wash, and gimbal trims will create highlights throughout the room.
Bottom Line
A lighting professional, interior designer or master electrician will help design a lighting plan, offering options that will meet lighting goals. Properly configured, a plan that combines ambient and accent recessed lighting provides warmth, texture, functionality, and style for the visual environment in any room.
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