According to the Mayo Clinic, 10 percent of Americans will suffer from an ulcer during their lives. Symptoms of ulcers include a burning pain in the stomach area, especially when it is aggravated by a certain type of food. While your ulcer is healing, change your diet to prevent further irritation of the ulcer.

Foods to Avoid

There is no one specific diet for those suffering from ulcers since certain foods will affect one person's ulcer differently than another's. If you have an ulcer, though, stick to bland and easily digested foods to prevent pain or discomfort while it heals. Typical foods to avoid when you have an ulcer include spicy foods or seasonings such as pepper and chile, and caffeinated beverages or foods such as tea, coffee, soda and chocolate. Caffeine increases the production of stomach acid, increasing irritation of the stomach lining. Other foods to avoid include citrus juice, tomato products and high-fat foods, since they can cause indigestion and heartburn. Limit seasonings such as garlic, cinnamon or onions if they cause an upset stomach.

Acceptable Foods

When suffering from an ulcer, make your diet as bland as possible to avoid irritation or discomfort. Drink 64 oz. of liquid, including water, low-acidic juices, such as apple or grape, and any caffeine-free beverages. Consume ½ c. pasta, potatoes or oatmeal at meals, since these are easy on the stomach. So are breads and saltine crackers. Eat six to 10 servings of starches every day as part of an ulcer-friendly diet. Eat two to four servings of noncitrus fruit each day, which include melon, apples, applesauce or banana, and two to four servings of cooked or raw vegetables, but avoid highly acidic vegetables and those that cause gas or discomfort such as cabbage, broccoli or bell peppers. You can also eat two to four servings of protein and dairy products each day, including cottage cheese, scrambled eggs, lean cuts of poultry or beef, seafood and low-fat cheese and milk.

Source:

Diet for Ulcers And Gastritis

Peptic Ulcer Info