L-arginine is a useful amino acid that many people take as a supplement. It helps the body rid itself of ammonia and make creatine, L-glutamate and L-proline. It is used to make nitric oxide, which relaxes blood vessels. It is believed to help combat atherosclerosis and erectile dysfunction. It is also known to stimulate the release of growth hormones.

How to use

One manufacturer of L-arginine identified four different ways the amino acid can be taken depending on what you want to achieve with it. These protocols are for general health benefits, anti-aging benefits, fat burning and muscle building. Other manufacturers recommend similar protocols, though not as many. You should use the serving size recommended by the manufacturer of your L-arginine for the specific protocol.

General health

L-arginine is an anti-oxidant that can help boost energy levels and maintain a steady level of blood sugar. It also helps combat erectile dysfunction. You should take one serving of L-arginine three times a day, but you shouldn't take it within half an hour of eating. Also, do not take L-lysine within two hours of taking the L-arginine.

Anti-aging

To take advantage of the benefit of L-arginine that could help you look younger, you should take two servings of L-arginine at bed time. Do not take L-citrulline, sugary drinks or supplements containing amino acids within two hours of drinking the L-arginine.

Fat burning

L-arginine can help decrease your body fat and boost your energy levels at the same time. You should prepare a serving of L-arginine and drink it prior to and during your daily workout. If you work out twice a day, you can take L-arginine before and during both workouts. You shouldn't consume sugary drinks or protein within two hours prior to or following drinking L-arginine.

Muscle building

L-arginine can increase muscle mass and stimulate muscle growth. It will also provide the nutrients to your body so it can help you maintain a healthy growth hormone level. The muscle-building protocol is for professional and serious athletes. You should prepare a serving of L-arginine and drink it prior to and during your daily workout. Gradually work up to taking three servings of L-arginine and drink it prior to and during your daily workout. You should also work up to taking three servings at bedtime. You shouldn't consume sugary drinks or protein within two hours prior to or following drinking L-arginine.

Source:

Safe L-arginine.com

Mayo Clinic.com

Great Health Tour.com