The National Institute of Mental Health (NIMH) states that whether an individual is experiencing major depression, seasonal depression, bipolar disorder or dysthymia, there are treatments available to reduce or eliminate symptoms.

Signs and symptoms

The most common signs of depression include feelings of sadness, hopelessness, guilt and emptiness, a lack of interest in activities that previously were enjoyable and bouts of crying.

Lifestyle changes

The NIMH suggests that individuals experiencing mild to moderate depression engage in physical activities to stimulate the release of endorphins, the feel-good hormones, and participate in religious or social activities.

Counseling

Psychotherapy, cognitive behavioral therapy and interpersonal therapy can be helpful when dealing with depression. Psychotherapy in combination with medication is recommended for major depressive episodes.

Medications

The most common medications to treat depression are called selective serotonin reuptake inhibitors (SSRIs). They regulate the neurotransmitter serotonin, a chemical in the brain. People experiencing major depression may have a chemical imbalance that can be helped with medication.

Other treatments

When medication and counseling are not effective, electroconvulsive or "shock" therapy may be helpful. Additionally, researchers at the National Center for Complementary and Alternative Medicine found the herb St. John's wort to be effective in some cases.

Source:

National Institute of Mental Health

Science Daily

National Center for Complimentary and Alternative Medicine