Do you sometimes find that vigourous exercise makes you want to eat more? Is this because you are actually hungrier,or because you 'reward' yourself for doing some physical exercise?
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ANSWERS: 5
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A bit of both in my experience. Hey! Just had it scientifically confirmed on UK radio. Exercise doesn’t make you lose weight. I think most intelligent people would have worked that out for themselves when eating after a workout. The little you lost you gain. +4
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I'm not completely sure, but I think the workout increases your metabolism maybe? Or the workout burns away things like calories and energy, so your body needs more energy to replenish itself.
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Burn a lot of calories and your body seeks to replace them.
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I "reward" myself whether I exercise or not, so I hope maybe the exercise will counter the reward.
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I find that vigourous exercise makes me want to eat more. Expecially on treadmill for one hour or more.
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