I have an excessive phlegm problem. I've had nasal surgery and tried prescripton allergy medications. Are there any home remedies to get rid of phlegm?
by 
StoneRock
ANSWERS: 3
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I, too, have had a phlegm problem since childhood until I stopped consuming dairy products. That would be my first suggestion. Try avoiding all types of dairy for 14 days and see if there is a difference. It can be difficult to change your diet especially if you've been used to having cereal, sandwiches, pizza, lasagna's etc, which all can use or combine dairy but, I suggest making the effort. In addition you can increase your vitamin C intake. I would suggest high quality like that produced by Perque. www.perque.com You can see the info on their Vitamin C here: http://www.perque.com/pdfs/PERQUE-Potent-C-Guard-Powder.pdf Lastly, which may not sound pleasant, you can try nasal lavage. In essence it is combining salt in a glass of water and inhaling through your nose. The liquid flushes the nasal passages and comes out the mouth. You can also add Vitamin C to the mixture as well.
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I've been using a drug free inhaler for the past 6 months. I can clear thick mucus out of my lungs really easy now. I had been taking pills and steroid inhalers, but they made me feel like crap. Actually, I hardly even use my new inhaler at all these days. Before I used my puffer allot during the day/night. This inhaler, once or twice a day at first and now a couple times a week. They now have a website so you can buy online. http://www.saltairinhaler.com
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yes i agree, avoid dairy products and co-products like chocolate
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