What can help rid of fatigue?
by 
worshiptool
ANSWERS: 7
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Dont eat too heavy, stay away from a lot of sweets. Eat fruits and drink a lot of water.
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As strange as it sounds exercise. It will give you more energy and will probably make you sleep better.
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8 hours of sleep a day, supplements, a good diet, regular exercise, red bull and coffee (temporary help only). In what context do you refer? Just tired or something else?
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Sleep is the obvious answer but good diet helps me a lot. I also find that if I take essentinal fatty acids as a supplement, my brain functions a little better.
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take naps when you can but not more than 2 hours or your body goes into r.e.m. sleeep zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
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Take iron .
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Yes. Have all of your mercury filling removed ASAP. Mercury is highly toxic and causes chronic fatigue which is what you have. Metal fillings are 50% mercury. Mercury is the second most toxic substance on the face of the planet, second to radioactive plutonium. Mercury does cause a plethora of health problems.
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