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Romiex69x
ANSWERS: 2
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Vitamins perform a variety of functions. Each one does something slightly different. B vitamins generally aid your body in getting the energy from carbohydrates. Vitamin D works in conjunction with calcium for bone building. For detailed information of what each vitamin does check this link out... http://www.nutristrategy.com/nutrition/vitamina.htm
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They usually act as enzyme co-factors. For detailed information: http://clos.net/lib/04-comps/vitamins.htm
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