by 
pouncey
ANSWERS: 5
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depends on what you weigh. some people, if they train hard enough, can lose that in a week.
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It's about normal, or slightly higher. "Normal" or safe weight loss is 1-2 pounds a week.
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Nah. It's a normal amount for someone on a moderate diet. I've lost 20 pounds in a month before. I've also gained damn there 20 pounds in a month.
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I think that is Healthy weight loss:):):) It won't happen overnight the healthy way, but you will be better off in the end:)
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It's right on target. An excellent and sustainable pace for lasting weight loss 2 pounds is per week. If you lose any faster than that you risk down-regulating your metabolism. You should be happy. If you've got more to go, just keep at it.
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