What food should be in your shoppin trolley if ur tryin to build muscle can be as specific as you like
by 
Jazz-Man
ANSWERS: 1
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Eating lean meats such as turkey, fish, and chicken is highly recommended when eating foods that build muscle. These lean meats are high in protein and amino acids which are known to build muscle. Amino acids are needed to break down the protein to heal the muscles after weight training. That is why eating lean meats is so important. The faster you heal your muscles the faster you can gain muscle mass. Also eating foods that are high in potassium can help in the healing of your muscles, as well. Try these foods that are rich in potassium such as strawberries and bananas.
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