What exercises (physical/mental) can i do to postpone ejaculation, an increase stamina?
by 
Sympho de Proggy
ANSWERS: 1
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Start with real physical exercise, a good stiff walk or jog for 30 minutes, do push-ups increased steadily, sit-ups increased steadily. Next time you masterbate get yourself to the edge and let it back off, repeat. If you don't think you can get it to back off clamp the base of your penis between your thumb and first finger HARD. Let the sensation back off then go at it again until you can do it without clamping down. Some people advocate using the cock-ring to help. It does, but for some it may be painful and in any case you cannot insert as fully as you might otherwise be able to do. It is best to be able to do it on your own. Some men have been known to get a hard on and using a small towel folded over the base of the penis do pull-ups to increase the strength of the muscles located there. But I've never seen it and cannot give you any more than that.
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