by PeaceToAll on August 15th, 2009

PeaceToAll

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Is there a quick way to get rid of lactic acid in your muscles?

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  • by Loco-motion on August 15th, 2009

    Loco-motion

    Best way to limit the buildup of lactic acid is this;

    You can minimize lactic acid build up by doing some stretching between sets and after your workout, and doing several warm down sets of extremely light weight – which helps to get the blood flowing in and out of the muscle again, getting rid of the lactic acid deposits. Also important is keeping hydrated before, during, and after training.

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  • by Tc on August 15th, 2009

    Tc

    Massage..

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  • by Proe24 on August 15th, 2009

    Proe24

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