by PeaceToAll on August 15th, 2009

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Is there a quick way to get rid of lactic acid in your muscles?

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by Loco-motion on August 15th, 2009
Best way to limit the buildup of lactic acid is this;

You can minimize lactic acid build up by doing some stretching between sets and after your workout, and doing several warm down sets of extremely light weight – which helps to get the blood flowing in and out of the muscle again, getting rid of the lactic acid deposits. Also important is keeping hydrated before, during, and after training.

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- thanks :)
  
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  by PeaceToAll on August 15th, 2009
- Most colleges have classes on this. Check these out and it will help.
  
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  by Loco-motion on August 15th, 2009
- Nicely put.They eventually disperse.That hydration part is most vital as they dilute the acids.Massage and other rexalation techniques dont work on lactic acid accumulation though they may work on sprain.
  
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  by engineer is Terminator on August 15th, 2009
- massage does work on lactic acid..
  
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  by CT on August 16th, 2009
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by CT on August 15th, 2009
Massage..
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by Proe24 on August 15th, 2009
Check this site;

http://www.ehow.com/how_2048450_get-rid-sore-muscles.html
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- thanks alot.
  
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  by PeaceToAll on August 15th, 2009
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Is there a quick way to get rid of lactic acid in your muscles?

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