What exercise will work my lower chest, that I can do at home without a bench press?
by 
swmaster
ANSWERS: 4
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if their is somewhere for you to do dips with your legs back more this is tricept and lower chest
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Decline bench presses are excellent for working the lower pecs. Try and do an exercise that mimics that movement.
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if their is somewhere for you to do dips with your legs back more this is tricept and lower chest
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Hate to be Captain Obvious here, but a push-up is essentially a decline press. You can increase the angle (make it more of a decline) by using something to support your upper body (or achieve the opposite effect by raising the lower body on something--a short bench or whatever). You can increase resistance by wearing a backpack.
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