by 
Anonymous
ANSWERS: 2
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Cup your hands when you run them through the water. It's like the difference between trying to catch water in a colander vs. a bowl. Plan your breathing so that you breathe when you need to, but as infrequently as possible. Streamline your stroke to avoid thrashing around and wasted movement.
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actually, leaving a bit of space between your fingers isn't a bad thing, I saw that on a sport's science video talking about pro swimmers plan to breathe every 3-4 strokes, any less than that and you'll get less O2, which means less energy practice your breathing by gliding (w/ only gentle flutter kick)on your side for a couple seconds every three strokes point your toes for flutter kick to help you move your whole legs from the hip, not just the lower leg from the knee
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