- NEW!
by Bloed... on stand-by on July 27th, 2009
Of course! You don't need money to excercise or to change your eating pattern. You can eat healthy for the same money as it takes you to eat unhealthy. In most cases you will have to eat less anyway.
by Tveg on July 28th, 2009
Eat a balanced diet, then eat less, and it will actually save you money! Combine that with daily walks at a decent rate, throw in cardio three times a week, and you will be on your way!
by x-narpolax on July 28th, 2009
Yes!!! Put down the fork and go for a jog!
by danmyme on July 28th, 2009
Sure, you only pay for reinforcement! someone to get you to do something!
I can't afford that person, so I'm gaining weight.
by Spacys back on July 28th, 2009
yes its the most effective way which is exercise and ahealthy diet
by Froggy on July 28th, 2009
Quite the opposite, the money you save from buying less food is like getting paid to lose weight.
by Carl_07 on July 28th, 2009
Yes, just by working out at least 3 to 4 times a week and eating the proper foods will boost the metabolism.
by teddy van geemen on July 28th, 2009
Sure, just don't buy groceries!
by kittygirl77 on July 28th, 2009
Yes you can. Walking, swimming, jogging, running. Anything you can put your mind to without paying a dime. Cutting down on food is another helpful way to lose weight. You don't have to let go of your favorite foods just cut down and eat in moderation.
by Amare bin on July 28th, 2009
some trip 4 you: from my own experience..
1:do some sport like tanis..pingpong..basketball..play to your best
2: eat more fruit even don't have meal just fruit
3:more vetgitalbe during your meals
4:stay up late.. less sleep
by Ice man on July 28th, 2009
You can lose weight for free with diet and exercise, but you're gonna have to spend money on new clothes !! : )
by Dreamlight on July 27th, 2009
Yeah, just eat a healthful, well-balanced diet and take in some exercise whenever you can. You might end up spending less money than you're spending now. :D
by moody on July 27th, 2009
Ya..walk and eat a healthy diet.
by Yarnlady is happy every day on July 27th, 2009
As a matter of fact, it is possible to lose weight by paying yourself money. It's called eating less, exercising more.
You eat more fruits and vegetables, less meat and bread, you walk at least a mile every day, or equivalent, and watch your self lose weight, and your savings get larger.
by The Red Queelon on August 6th, 2009
Eat less, and find a place to walk/run outdoors on a regular basis.
by Scifisuz on July 28th, 2009
Definitely. If you need support there's Overeaters Anonymous Meetings - free. Form your own support group. Online support groups too.
.
Eat more vegetables and less fats and carbs - you may actually SAVE money.
.
Run, walk, do calisthenics, situps, push-ups -
ride a bike, do your own chores (gardening, car wash, house painting) -
go to library and borrow books on weight loss, nutrition, fitness and exercise...
by danmyme on July 28th, 2009
I'm having some of this lately too. Wanna be workout friends? I can't do it alone, no motivation. I know what I need to do, but don't do it.
by CaRbOnPrOdUcK is Baccuss on July 28th, 2009
Yes. Just east smaller portions and walk or ride a bike a little everyday.
by krsnaknows on July 27th, 2009
Yes, anything which burns of the fat is alright like long walks, less unhealthy food intake,aerobics and such like!+
by DudeLer 2 on July 27th, 2009
no charge for walking.
by Sharona Life is a Tale Told by an Idiot on August 6th, 2009
Sure, especially when you don't buy any food.
Can a man use smartburn?
by Answerbag Staff on July 11th, 2010
| 1 person likes this
I am on a 1200 calorie diet. Would it be healthy to expend 1000 calories a day?
by anonon on January 26th, 2012
| 1 person likes this
When did the 360 degree program commence?
by Answerbag Staff on July 6th, 2010
| 1 person likes this
Is Rimonabant available in Canada?
by Answerbag Staff on July 2nd, 2010
| 1 person likes this
How much weight can you safely lose each month?
by Mad.Hatterxx on January 22nd, 2012
| 1 person likes this
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Comments
Thanks Bloed for a detailed answer.
by keithold is a prodigal bagger on July 27th, 2009
+5 bloed,why the afrikaans name?
by Spacys back on July 28th, 2009
@ Spacey : It's a Dutch name..
You're Afrikaans?
@ Keithold: You're welcome :)
by Bloed... on stand-by on July 28th, 2009
Born English and married Afrikaans so im mixed :0)
by Spacys back on July 28th, 2009