Try finding a lower calorie pasta (if they make those lol), and instead of hanving spaghetti as your main meal, make a little as a side, for example with eggplant/chicken dinners. Then slowly try and cut it out of your diet from there.

There is no doubt in my mind that some people find themselves struggling to eat healthily because of chemical upset in the body and brain. I am not suggesting for one moment that individuals should not indulge themselves around Christmas and the New Year. However, I also believe that being mindful of a need to keep the body’s blood sugar levels quite stable can help ensure that our eating does not run out of control. Most of us will have a pretty good idea of what constitutes a healthy diet. Despite the protestations of the sugar industry, it appears we’ve sussed onto the fact that sugar-charged treats such as chocolate, biscuits and coffee bar patisseries do little for our waistline or well-being. Yet, while we may be sold on sense behind avoiding these sweet treats, for some of us, temptation can be simply too hard to bare. We may know damn well that a crisp green apple would make a fabulously healthy snack after lunch, but it doesn’t necessarily stop us raiding the vending machine or cracking into the chocolate Hob Nobs from time to time. The traditional view of these dietary indiscretions is that they are the result of a weak will and lack of self-control. Yet, while a ’sweet tooth’ may seem to be the rooted in some psychological feebleness, my experience tells me otherwise. Mostly, I have found that this issue is the result of an imbalance in body, not mind. The body, like any well-oiled machine, likes to keep itself in balance. One area that the body puts a lot of time and effort into regulating is the level of sugar in the bloodstream. As blood sugar levels rise after a meal, the body secretes a hormone called insulin which helps bring blood sugar levels back to normal. However, it can happen that blood sugar levels drop lower than normal. The body will want to correct this. One way is to secrete hormones that push blood sugar levels up again. Another way, and this is where the trouble starts, is to stimulate the urge to eat something sweet. If sugar cravings are a recurrent feature in your life, then balancing your blood sugar is top priority for you. The question is, how? Well, one of the most important strategies in this respect is to make sure you eat - regularly. Skipping breakfast, grabbing a light lunch and eating for Britain in the evening will do nothing to stabilise blood sugar levels. Eating three meals a day (yes, that does mean breakfast), is a central principle in establishing blood sugar stability. For many, eating healthy snacks such as some nuts or fresh fruit in between meals can do wonders to keep blood sugar levels from dropping into the danger zone. Obviously, blood sugar balance doesn’t just depend on when you eat, but what you eat too. The most important thing here to base the diet around foods which give long, slow release of sugar into the bloodstream. Fast releasing foods tend to cause high peaks of blood sugar, which can over-stimulate the body’s regulatory mechanisms, leading to crashes of blood sugar within a few hours. It comes as no surprise that sugar-laden foods such as chocolate, biscuits, sugared breakfast cereals, and soft drinks tend to upset blood sugar balance. What is perhaps more surprising is that many starchy foods, traditionally thought of as being ’slow releasers’, turn out to be nothing of the sort. White bread, rice, pasta and potatoes all cause relatively rapid rises in blood sugar levels. The foods which tend to give more sustained blood sugar release include whole rye bread, brown rice, beans, pulses and most fresh fruits and vegetables. Another important dietary element for blood sugar stability is protein. Studies show that including protein (e.g. lean meat, fish, egg, natural yoghurt, tofu) with meals helps regulate the level of sugar in the body. What does all of this mean in practice? Well, instead of your favourite breakfast fayre of honey nut cornflakes, why not try some unsweetened muesli topped with natural yoghurt and raspberries. A chicken Caesar is a much better bet for lunch than a huge baguette. And while pasta may seem like an ideal supper, it doesn’t compare to a piece of fish with vegetables. In practice, I have seen many individuals break this cycle by adopting a diet designed to get blood sugar levels on an even keel. Three meals are day are recommended, and these are best based on relatively slow sugar-releasing foods such as meat, fish, eggs, vegetables and a limited amount of unrefined starch-based foods such as potato, brown rice and wholemeal pasta. Snacks of fresh fruit and/or nuts had between meals can also be useful for keeping blood sugar levels buoyant. Scientific validation for such an approach comes in the form of a study in which 20 bulimic women put on a sugar-stabilising diet. Within three weeks, all 20 of the women had stopped bingeing, and remained free from binges in the long term too. The evidence suggests that a nutritional approach often proves effective for curbing uncontrolled eating, and promises significant benefits for individuals keen to get bulimia out of their system. Are You Addicted to Sugar? Like many people, you may think you are addicted to carbohydrates, such as pasta, bread, cakes, cookies, just because you like eating them. However, truthfully, you may be addicted to sugar - the sugar in these carbohydrates. For example, eating a donut loaded with sugar will cause a blood sugar spike in your bloodstream, giving you the "feeling good" experience that might make you want to reach out for yet another donut. The explanation is simple: your sudden blood sugar spike giving you that "feeling good" sensation is almost immediately followed by a blood sugar drop that drives the craving to experience that sensation again. Sugar triggers the release of opiates (addictive substances) from your brain, causing a magnetic effect on you, which may be the beginning of sugar addiction. Food manufacturers have found out that adding fat in food will further enhance the effect of food seduction on a consumer. In other words, fat and sugar complement each other in increasing your food addiction, making you want to consume more, and that is why sugar and fat are main ingredients in most processed foods. Consumers are often misled into thinking that carbohydrates make them fat. No, good carbohydrates, such as bread, pasta, and rice do not make you fat. For one thing, healthy carbohydrates, being modest in calories, may fill you up before you can eat more. For another, even if you do overeat occasionally, those extra calories are most likely stored as glycogen for your energy use, or dissipated during exercise or any vigorous physical activity. It is the sugar which is often added to carbohydrates - such as jam in bread, sugar coating in a donut - that makes you fat. Remember, sugar is concentrated calories. A 20-ounce soda may have 250 calories of sugar. On the other hand, a cup of rice has fewer calories than a cup of soda. Drinking a cup of soda will not assuage your hunger, while eating a cup of brown rice may fill you up. Sugar is addictive. Sugar is one of the common toxic foods. In addition to causing blood sugar imbalance as previously mentioned, too much sugar may also overburden your pancreas , rendering it incapable of clearing sugar from you blood efficiently, and thus potentially leading to diabetes. Too much sugar may cause anxiety, irritability, nervous tension, and even depression due to depletion of your body's B-complex vitamins, especially for women progressing to menopause. Too much sugar may suppress your immune system and upset your body's mineral balance, making it more acidic, which is the underlying cause of many diseases. Sugar is hidden in most commercial processed foods and drinks, such as salad dressing, ketchup, mixed sweet drinks, and sodas, among others. Sugar may come in many different forms: corn syrup (made from cornstarch, composed mainly of glucose), high fructose corn syrup (HFCS)(modified form of corn syrup with increased level of fructose), and aspartame (a low-calorie artificial sweetener). Addicted to Carbohydrate? What is the carbohydrate addicts diet? What is the carbohydrate addicts diet? What the hell is a carbohydrate addict, let alone what it's diet is. A carbohydrate addict is basically someone who can't controll their eating habits, especially when it comes to carbs. Sometimes they have absolutely no controll over their actions hence the carbohydrate addicts diet. Some addicts spend their entire lives enduring the pain, shame and misery that comes with being an addict. If any of this sounds even remotely familiar to you or about someone you care and/or know about then what is the carbohydrate addicts diet could apply as well as help you. You could be a carbohydrate addict if after eating a full meal your hungry before its time for the next. Do you have a hard time stopping once you start to eat heavy carb foods such as bread, pasta, or candy even if your not hungry? If you lose weight do you gain it back right away and do tend to gain weight alot easier than to lose it? Then you may want to read more on what is the carbohydrate addicts diet. If one or more of these statements apply to you, then you may not just have a lack of will power you may be experiencing a physical addiction to carbohydrates. According to Dr. Richard and Rachel Heller carbohydrate addiction is definitly not a matter of addiction it's actually genetic. So what is the carbohydrate addicts diet got to do with you? Plenty if you are addicted to carbs. If your not an addict then you need to get on a low carb diet and exercise while using a reputable weight loss/energy supplement, one of the only ones I've had any luck with is a product called thermadrol. Trust me there are many weight loss products out there, and I've tried most, but nothing gave me the results I recieved when using thermadrol. There are even independant surveys out there, which is how I found thermadrol and it gets the best ratings of them all.

You may have to elminate carbs almost totally to lose the cravings - at least in your case. Please check out the site www.zeroinginonhealth.com I think this site will give you some perspective on why you continue to have cravings. They have a nice forum, too.

Try tofu shirataki noodles. They're at wholefoods or trader joe's, or google it to find out where they are in your area. Also, fibergourmet makes a high fibre, low cal pasta.

Just Stop. :)

I love pasta too. check out this product miraclenoodle.com