by 
Leah
ANSWERS: 6
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I jot down the things that make me happy as well as the things that make me get upset. With the latter negative things, just writing about them is like a form of anger management as I always discover positive ways of dealing with averse situations.
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Im a poet. So poetry and prose.
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Triggers. I try to find the cause/effect correlation between events and their effects like drinking too much soda leading consistently to a headache, or dealing with certain directors/coaches consistently leading to depression/anger.
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I usually fill up journals pretty quick because I carry them with me, and write everything down that pops up in my mind. Which I can't seem to slow down...unless I'm drunk
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Thinks I did that day, people I saw or talked with...stuff that goes on in the family....sometimes my fantasies........just anything!!
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This: http://blogs.myspace.com/index.cfm?fuseaction=blog.ListAll&friendID=326628417
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