by 
jaek
ANSWERS: 9
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Eat a balanced diet and get plenty of exercise.
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Walk your ass off!
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the trick is to get your metabolism rate boosted through exercise. that way you are always burning calories, even when you are sleeping. losing weight is all about metabolism. regular exercise keeps your metabolism rate up.
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Just by eating enough fruits and vegetables with 30 to 40 minutes of riding my stationary bike!
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running every night works better then anything ive ever tried :)
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Drink 12 cups of filtered water a day, 3 hours of cardio throughout the day, no animal byproducts (meat, cheese, eggs, etc.), get my proteins through nuts, and count those calories!
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Eat celery if you want a snack. Celery is a special food because you actually burn more calories digesting it than there are calories in celery itself.
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load up on fruits and veggies. vegetables are key
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