Are beans as good for you as vegetables?
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Go know thyself is THE RED QUEEN
ANSWERS: 3
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Excuse the reference, but that's like comparing apples and bananas. Beans are high in protein, but vegetables aren't, and beans lack certain vitamins that vegetables are rich in, so it depends on what you mean by "good for you."
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Most beans - not baked - are great for a diet or overall good health. They are rich in iron, and they are filling without all the carbs. Beans are a definite gut shrinker, but they should not replace veggies in the diet.
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Beans are full of fiber, they are very good for you...Throw some chick peas in a salad and eat it up...
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