by 
good1
ANSWERS: 4
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I make my "sofrito" in it--it's a mixture of onions, garlic, peppers, cilantro that I add to soups, rices, beans, and meats.
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Anything that needs to be sliced and diced, ie: salsa.
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Nutritious smoothies
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Easy soups, puree some of your cooked veggies and leave some chunky, any ingred.s at all!
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