ANSWERS: 6
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Rub your bat
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You have to be zazen. Clear your mind of all thoughts. One cannot think and bat at the same time. It should be all reaction. Take a deep breath before entering the box and focus on the pitcher's release point.
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Flex my fingers so I don't grip the bat too tight. Breath deeply through my nose.
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Picture the pitcher naked! :o)
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Think soothingly to yourself that the chances are very slim that the ball will shatter your helmet and drive splinters into your brain.
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talk and joke around with the catcher iam a very out going person and it relieves the tension for me if i concentrate too much then i think to much you do not want to think in the batter box you just want to react & hit where the ball is pitched dont try to drive a inside pitch to the opposite field you may want to because the players stink but dont force it
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