Have you considered asking your doctor/physician? He is an expert at this sort of thing I would guess, whereas we are not.

iron, ensure or other vitamins. also eating what your body craves. the reason it craves these things is because it is at a lack of something.

Pregnancy isnt something to play with by taking something your doctor isnt okay with! They put me on Vallum, when i pulled out my back when i was like 13 or 14 weeks... so... My doctor wasnt happy about that! But now i know my little big boy is healthy and will be here after Christmas!

You can get some meds from your doctor that will help, otherwise I've heard you should try and eat/snack regularly...the longer you go between meals the more likely you will be sick.

Ginger! Suck on a sliver of fresh ginger root if you're brave or nibble ginger biscuits. Best source I've found is ginger & lemon herbal tea

There are many ways to support healthy digestion and regular bowels during pregnancy, and different approaches will help different women. Of course, due to the possibility of side-effects and the risk of affecting your baby's normal development, medications are always best avoided during pregnancy. Eating small, regular meals, chewing your food thoroughly and slowly will help the digestive processes and not place too much strain on your stomach – which does not have much space to expand! Try to avoid greasy, spicy foods, tea, coffee, chocolate, soda and alcohol. Do not eat too close to bedtime and elevate the head of your bed or sleep on an extra pillow. Don’t lie down directly after eating. Instead, take a short, gentle walk to encourage healthy digestion. In fact, regular exercise will go a long way to preventing constipation in pregnancy – but be sure not to strain yourself and ask your doctor if you are unsure of how much exercise is good for you. Slow peaceful walks and leisurely swims are excellent ways to exercise while pregnant and will help to keep all digestive functions working well! Natural remedies have also been used for centuries to safely support digestive health. (ChakÅ­rski I, Matev M, KoÄ­chev A, Angelova I, Stefanov G."Treatment of chronic colitis with an herbal combination of Taraxacum officinale, Hipericum perforatum, Melissa officinaliss, Calendula officinalis and Foeniculum vulgare."Vutr Boles. 1981;20(6):51-4.) As usual, Native Remedies is here to provide you with the best natural remedies for pregnancy health!