I can't loose weight. I've been on a 1000 calorie diet for 7 months. I walk aprox 9 miles and 36 flights of stairs a day. I've had every blood test possible done and I've had ultrasounds done. Dr. can't find out what's wrong. Can you help?
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Kitsune
ANSWERS: 6
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hm. thats terrible! what about do you weigh? and where do you want to be? you could always try taking a diet pill, or adding protein (from soy, not whey which is hard on your digestive system) powder to your diet.
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Have you, uh, kept to that diet? Its also possible that its genetic, if there was weight problems in your family.
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Strange as it may sound, you may not be eating enough calories & your body is in "starvation mode" also you may want to switch up your exercise a bit, try something more strenous one day & walk another day & you should have one day of no exercise for muscles to rest.
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You just might be right the way you are. Look, you women do go on about weight. What do your boyfriends (or husband) say? I bet you don't get a lot of complaints.
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As someone else mentioned, your body has for sure slowed its metabolism down because it thinks you are starving. You definitely need more than 1000 calories a day! As someone else mentioned, you shouldn't do that exercise every day as muscles need time to rebuild. What type of diet comprises your 1000 calories a day? I sure hope it is not a bone and organ destroying Atkins Diet! If you are serious about it, something to consider would be to go vegan for a few months. It is almost guaranteed you will see some weight loss. Have you ever seen an overweight vegan? You said you weigh 214. How tall are you?
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Change it up a bit. Your body wants to stay at the weight it is at now.It is in protection mode when it comes to your metabolism. I suggest having 1200 calories one day then 1000 the next. Skip a day of exercise of work different muscles one day. The best way to continue to loose weight is to change your routine and change it often. Good luck. +3
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