Regarding power lifting; what is the best way to increase total's in bench press,deadlift,and the squat?
by 
Gonzomedic
ANSWERS: 2
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Less reps and more weight (5 reps, 5 sets is usually enough). Adding a warm-up set (80% max) to all heavy lifting routines also helps improve growth. Also change your workout every few weeks. You muscles get used to the workout and stop developing.
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Thank you spikry! I have adjusted my wt and reps and have increased my totals!
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