Does anyone here do Yoga? What does it do for you?
by 
ICU says April is Autism Awareness Mo.
ANSWERS: 3
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I do. I have a shoulder that I hurt in a car accident and it really helps keep it from aching. Plus it keeps full mobility. Also, I feel longer and leaner when I do yoga.
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Yoga’s primary emphasis is upon general well-being. Although yoga has been shown to be beneficial in a variety of conditions, it is not considered a therapy for specific illnesses. Rather, yoga employs a broad holistic approach that focuses on teaching people a new lifestyle, way of thinking, and way of being in the world. In the process, however, it is also found to bring a myriad of healing effects. By attending to practices for improving, regaining or retaining general good health, a person is likely to find that some of his more specific difficulties tend to disappear. Many of the healing effects of yoga is clinically verified. We will look at the healing effects of yoga. However, one of the most important benefit of yoga is its application in relieving stress, fatigue, invigoration and vitality and its anti-aging properties and its application for relaxation therapy.
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Yoga has been perhaps the most influential practice that I have done in my life. The health, peace, clarity and strength are a few benefits that come to mind right now. The key for this benefit is that you are or become an excellent listener to the subtle inner wisdom about what to do and how much. (This applies to life in general too)
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